How to Boost Your Immune System in 8 Simple Ways

Do you want to know how to boost your immune system in a natural way? In our world, it is most important to have a strong immune system. In other words, our body has to fight against all kinds of attacks daily.
How to boost your immune system

Do you want to know how to boost your immune system naturally? In our world, it is most important to have a strong immune system. In other words, our body has to fight against all kinds of attacks daily.

Learn how to boost your immunity easily and natural – from a soulful point of view. 😉

Boost your immune system with these steps!

#1 Hydrate Yourself

Drink enough water

We all know that we should drink enough water because our body consists of over 70% water. We are water beings. And we were born out of water. In other words, drinking about 2-3 liters of water every day is essential for our body and of course for boosting our immunity. When we don’t drink the amount we need every day, our body can not flush out all the toxins and pollution. Also, our kidneys can not function well. The kidneys produce the life energy called Jing in Chinese.

#2 Eat vibrational Food

Eat high vibrational food

When we think of healthy food we should be aware that it is also about the frequency and vibration of our food, called biophotons. Biophotons are the smallest physical units of light. Vital sun energy finds its way into our cells via the food we eat, in the form of these biophotons. They have the power to increase the frequency of our bodies. The higher the vibration of food the better for us and to boost our immunity. Viruses and bacteria are at a low frequency. This is measured by science. Raising our frequency is very important when it comes to the protection of viral attacks. We can do that by eating high-vibrational foods like fruits, vegetables, nuts, and superfoods. And of course, reduce or ban meat from your eating plan. Dead things are of no or very low frequency and vibration.

#3 Relax and Meditate

Relax and meditate

Stress can lead to an imbalance in the immune system function. The best thing to do is to slow down and meditate. Meditation is not only a state of quietness, but it is also a connection to our soul and the soul world. The soul is spirit, the soul is information, and the soul is our true essence. According to science everyone and everything has a vibrational field. It is our soul, spirit, or information that can be measured in this vibration. When we relax we give our soul the chance to connect and guide us. When we rush into our life with an overthinking mind our soul has it very difficult to come through. Our soul is the true “boss” of our life. So we should let our soul guide and support us. Our soul can boost the immune system.

#4 Let the Sunshine in

Let the sunshine in

Why is it so important to get enough sunlight? It is because of the biophotons and energy in the sunlight. Without our whole system is not functioning well. We are also beings of light, not only water. Light is essential for life. Light nourishes our planet and all creatures. No light means no life. Researchers at Georgetown University (US), have found that sunlight energizes the T-cells that play a central role in boosting the immune system.

#5 Do Exercises or Yoga

How to boost your immune system with Yoga

Moderate exercise can help to boost your immunity. When we do for example Yoga it can help to release blockages and help the energy to flow freely again. It is very important that our energy can flow into our bodies. Because where energy flows blood follows. If the blood can flow freely we are more likely to be healthy.

#6 Get enough Sleep

Get enough sleep to strengthen your immunity

To have good and recharging sleep is vital. Overnight our body does a lot of work. So for example, our brain gets rid of toxic waste and stores new information. The body repairs cells, restores energy and releases molecules like hormones and proteins. And so many more things are going on during the night… We should get about 7 hours of sleep. If we are not getting enough sleep we are more likely to catch a cold or something else. Researchers say adequate sleep helps T cells in your body fight off infection.

#7 Do a Soul Training

How to boost your immunity with soul training

As mentioned earlier our soul is the “boss”. But we not only have one soul. Every organ, every, cell, and also our immune system has a vibrational field – the soul. So how to train our immune system with the power of our soul? Simply say hello and give a wish. Dear soul of my immune system, I love you, you have the power to boost and strengthen my immune system, do a good job. Thank you! Repeat it for about 5 minutes daily and feel what can happen! 😉

#8 Take Phytoplankton

How to boost your immune system with phytoplankton

People taking phytoplankton have shown higher levels of CD3 in their blood. The amount of CD3 in the bloodstream is indicative of the presence of T cells or T-lymphocytes, which are essential for human immunity. T cells help eliminate viruses and bacteria from the body!

In Conclusion for a boosted immunity

You can make several changes daily to boost your immunity. It is quite easy to include the 8 ways into your life. Do not let anything pull you down or make you panic or sad. If we all change something we can change the world. The happy raising of our planet and healthy boosting of your immunity!

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Special thanks to Dr. and Master Zhi Gang Sha